Optimal Diet Bundle - Cook Book +Juice Book + FREE Menu and Food Combining Chart
This Bundle contains 2 eBooks with recipes and also a Menu Plan, for transition towards Raw Food diet.
The Cook Book. This is not just another casual recipe book. It is a guide for you how to make a lasting change in your diet and life. Because you are here, it means you are looking for a solution to some problem and you seek a way to solve that once and for good. Health issues can be very disturbing in our regular life and often not allow to just continue without solving them first. That’s why I put together this eBook with all my favorite recipes, to teach you how you can approach things differently. The key to health is our daily routines, not short “diets”. The real change happens when we permanently replace our habits and adopt healthy practices into our everyday life. But I also understand that we may not be ready to jump straight to easting just fruits and vegetables and it is actually smarter to do it slowly, that’s why I focus a lot on transition time, allowing our body to heal, detox and transform. You don’t have to change everything at once and right away. You can take time. Time is very important part of the transformation. We must take time when we travel from one place to another. This is a journey, just from the old version of you to the new one. A journey of accepting who you are, making observations and learning what your body is telling you. Are you excited??!!!
Inside the book you will find:
- Cooked and some raw dishes and meals, over 60 recipes with pictures!
- Sweet recipes, warm bowls, salads, dressings, soups and sides.
- Advice and Tips on each recipe
- Visual guides
The Juice Book. Juicing is one of the best ways of delivering to our body extra amount of nutrients and best quality water. Yes, water. This is one of the ingredients we often put aside a bit. We drink water with lemon juice, we drink pure water, but water that was processed by a plant, mineralized and purified is not replaceable with anything else. JUICE is a blood of plants and so crucial for our health, especially now, at the age of processed food. Even just one big green juice a day can bring a massive change, imagine what a diet full of LIVING food and WATER-rich food can do for you!
Our body is made out of 80% or more water itself so we’ve got to eat (yes, chew your smoothies and juices!) foods that have a higher water content, in order to keep moisture in our body and continue daily body processes without removing water from the body and loosing that basic balance.
Inside the book you will find helpful things like:
- Juices, shots and smoothies, over 30 recipes with pictures!
- Juicer and Blender buying guide
- Tips on each recipe
- Visual guides
The 3 level Menu. The recipes and this suggested transition 3 level MENU are TOOLS for anyone who is looking for a healthy everyday diet, that is not only good to maintain the actual health, but also healing and bringing improvements with time. This protocol is also for those who want to attempt my signature Green Fix Protocol (Ullenka’s Green Fix eBook) and then follow high raw food lifestyle, described in my eBook The Fruit Cure. (you can consider getting an Ultimate Bundle of all my eBooks or one of my programs that also include support).
When we come directly from all processed foods, meat&dairy diet, we need to peel few layers before we start. This STAGE by STAGE transition will help you to do this safely and slowly, so you don’t create any additional blockages or problems, but instead increase your chances to heal faster. Give yourself adequate time to peel each layer accordingly to your cooking skills and abilities, your time, your situation. Push it but not too hard 🙂
The Food Combining Chart. This is a foundation to Raw Food Lifestyle. It’s a basic guideline how to put together a healthy meal, so the digestion goes smoothly and without problems. Coming from standard diet, where everything digests pretty much at similar rate and we barely can see the difference. We eat often and snack in between. This looks like an easier option, but then that also means our body has no time to properly digest and detox on daily basis, because all it does is to digest most of the time.
While approaching Raw Foods, it is a good idea to learn and follow those rules, to make sure we are not mixing things to cause digestive issues like bloating or gas. The benefit of eating highly raw diet is that the digestion is easier, faster and our body can keep up with daily detox, that occurs naturally, when we allow it.
Learn slowly by practicing and observation how your body reacts after certain foods.