The Fruit Cure – TABLE OF CONTENT

My Lovely Readers and Followers!

First of all I want to thank you for being so patient and supportive of my work. It means a world to me. Please share this with someone who may need this information, so I can reach out to them.

As you know I just finished my ebook a couple of weeks ago and it’s going to be published very soon. It has just been reviewed and edited back and forth, fixed, corrected and polished. I also added two more very important subchapters and a lot of additional and practical information at the end of the book. Here I present to you a TABLE OF CONTENT to get a little insight of what is INSIDE.

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“THE FRUIT CURE” 

TABLE OF CONTENT:

1. About Author …..6

2. Meet My Family…..8

3. Introduction …..11

4. Thank You …..18

5. UNDERSTANDING ECZEMA …..21

• Is ECZEMA a symptom or a disease ? …..23
• What causes eczema? …..25
• Other skin problems …..28
• Allergies and food intolerances …..29
• Addictive aspect of modern diet …..35

6. HOW TO REVERSE ECZEMA …..40

• Verify your current diet …..42
• You are what you eat …..47
• The Green Secret ….. 49
• Changing your eating habits …..51

7. 801010 HIGH CARB RAW VEGAN DIET TO CLEAR ECZEMA SKIN …..57

• What is raw food diet ? …..59
• Foods you can eat ….. 61
• Foods best to avoid ….. 65
• Why raw food diet can help with eczema …..70
• How to transition to high carb raw vegan lifestyle …..73
• How successfully stay on track …..76

8. RAW KITCHEN …..80

• Tools and devices …..82
• Shopping …..88
• Ripening and storage …..93
• Prep …..96

9. IMPROVING DIGESTION …..98

• How to improve digestion …..100
• Vegetables and Fruits best to avoid temporarily …..103
• Basic rules of good digestion …..105
• High carb vegan styles – which one is for you …..110
• Organic or not organic – that is the question …..114

10. ECZEMA IN CHILDREN 0-10 years old …..118

• When your baby has eczema …..121
• Menu for 1-2 year old …..128
• Introducing raw foods to children …..130
• Transitioning children to raw food diet …..133
• Raising raw vegan kids …..139
• Best sources of healthy FATs and PROTEINS for kids …..141

11.  DETOX …..145

• Detox symptoms …..147
• Why eczema becomes worse before getting better …..149
• How to deal with detox symptoms …..151
• Let’s talk about… POOP! …..153

12. MOST COMMON RAW FOOD CONCERNS …..155

• Do I need supplements and probiotics ? …..159
• Superfoods …..166
• Where my proteins and minerals are coming from? …..170
• Will my teeth look bad from all the acid in fruits?….. 172
• Medication, herbs and natural remedies …..173

13. OTHER FACTORS PLAYING ROLE IN ECZEMA …..179

• Stress …..181
• Rest and Relax …..185
• Weather, sports and outdoors …..187
• Chemicals and cosmetics …..190

14. HOW TO BE SOCIAL ON RAW VEGAN DIET …..192

• How to be happy on raw vegan lifestyle …..194
• How to deal with social situations …..197
• Raw vegan on the go …..201
• Going to school …..207

15. TESTIMONIALS …..211

16. YOU TUBE …..215

17. BOOKS …..217

18. FOLLOW US ON SOCIAL MEDIA …..218

19. MY ART …..220

I hope a lot of you will find in this book many answers and a lot of guidance.

Me and Kris are working at the moment on the publishing, which is not as easy as I thought. I have some dilemmas with it, but hopefully all is going to be resolved very soon, within next couple of days.
Keep your fingers crossed and send me a lot of positive energy.

With all my LOVE,
Your’s Ullenka