Welcome to :
Transition To Healthy Plant Based Diet
Grain Free Plant Based Diet
Mucus Free Plant Based Diet
RECIPES / EXERCISE / TIPS
Level 1: Grain Free Plant Based Diet
Cook Book
Juice Book
1. Watch Video Lesson
Here is a Video for Module 2. The video is a short version of the Workbook and explains what you will find in it. While learning new things, we need to hear or read some information a few times before we actually remember it well, that’s why I repeat most important things... 🙂
Play Video
2. Read or Listen
Here are the materials for Module 2. Please download them and if you need, you can print some of them, especially charts and journal. Keep track of your meals and observations. Use charts often to get familiar with them, also I am happy to receive your feedback if something needs to be added or adjusted.
OD Workbook 2
(PDF-text)
OD Workbook 2
(audio)
Detox Pyramid
3. Your Menu and Schedule
Here is a Menu for the next stage of your transition. Use this MENU as a template, as I often say that, follow it as a guideline but adjust if you need. The most important is to keep making continuous progress, not just a temporary change. Most programs or diets are usually very strictly designed and right after going through them we fall back to what we used to do. This program is not a diet or a temporary change, it is a HEALING SYSTEM designed to understand how things work and how to listen to our body. This system works on physical level as well as spiritual level, looking at ECZEMA holistically not just as a SYMPTOM as it is usually seen.
OD - Menu 2
4. Additional Information:
The .pdf documents below contain a very valuable information for you to learn as you go through the course. Each of them is focused on some particular area of learning. Make sure to study them and practice as advised. For example: HERBAL Protocols - use the recipes to buy and make your own teas.
List Of Safe Foods
Herbal Protocols 1
OPTIMAL DIET Transition To Plant Based DIet
Your Progress
GREEN FIX Body Reset
Your Progress
THE FRUIT CURE Raw Food For Healing
Your Progress
